<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lifejacked: The Resilience Podcast]]></title><description><![CDATA[A podcast about resilience with triumph over tragedy stories. We also offer resilience coaching and workshops.]]></description><link>https://www.ronicaljacobs.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 06:48:24 GMT</lastBuildDate><atom:link href="https://www.lifejackedpodcast.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Building the Mindset for Resilience]]></title><description><![CDATA[Sometimes a relentless mindset needs some help. You may have all the determination and grit to achieve some big goal. Perhaps you've...]]></description><link>https://www.ronicaljacobs.com/post/building-the-mindset-for-resilience</link><guid isPermaLink="false">6525fb7b982cce52f60cfce9</guid><pubDate>Wed, 11 Oct 2023 01:49:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6db8f5f52b454911a5f7488e0cf04cc1.png/v1/fit/w_400,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ro</dc:creator></item><item><title><![CDATA[How Do You Know If You Are Resilient?]]></title><description><![CDATA[The more resilient you are, the longer you're going to live. That's the news from Harvard Health. They also report that higher levels of...]]></description><link>https://www.ronicaljacobs.com/post/how-do-you-know-if-you-are-resilient</link><guid isPermaLink="false">6504d9da6a8c2536cc480b01</guid><pubDate>Fri, 15 Sep 2023 22:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fa99edfb520455996c9fe54ff15df44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ro</dc:creator></item><item><title><![CDATA[Lose the Excuses!]]></title><description><![CDATA[Resilience, what is it? You may already know, but are interested in finding out more about it. Resilience can be defined as "the capacity...]]></description><link>https://www.ronicaljacobs.com/post/lose-the-excuses</link><guid isPermaLink="false">6477cc7712cc05bea6ef3949</guid><pubDate>Wed, 31 May 2023 22:56:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ddfdd_83931f2f3b1241c68d3bf7be88691067~mv2.png/v1/fit/w_1000,h_793,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ro</dc:creator></item><item><title><![CDATA[WELCOME!]]></title><description><![CDATA[I am so glad you found this website! My name is Dr. Roníca L. Jacobs aka Dr. Ro and I have researched resilience for many years. Many...]]></description><link>https://www.ronicaljacobs.com/post/the-real-deal-about-resilience</link><guid isPermaLink="false">643aae081363c07dc03162d7</guid><category><![CDATA[Resilience]]></category><pubDate>Sat, 15 Apr 2023 15:19:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ddfdd_7cb097fd104740ed801700de3c9a599e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ro</dc:creator></item></channel></rss>